January 28, 2019

By January 27, 2019 wod No Comments

Strength:
Push Press – Build to Heavy 3 Rep
3-3-3-3-3-3-3

Push Press: 2 sets of max unbroken reps @ 70% of 3 rep max

WOD – 3 RFT
400 meter Run
21 Power Snatches (95/65)
15 T2B

** 15 min cap

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