Workout of the Day
Skill: Handstands/HSPU
then
8 min EMOM
Even: 3 Snatch 135/95#
Odd: Max Burpees
Score Total # of Burpees
REST 2 MIN
8 min EMOM
Even: 4 HSPU
Odd: Max Cal Row
Score Total Cals Rowed
Post your scores to the Whiteboard.
Workout of the Day
Skill: Handstands/HSPU
then
8 min EMOM
Even: 3 Snatch 135/95#
Odd: Max Burpees
Score Total # of Burpees
REST 2 MIN
8 min EMOM
Even: 4 HSPU
Odd: Max Cal Row
Score Total Cals Rowed
Post your scores to the Whiteboard.
