January 29, 2015

By January 28, 2015 wod No Comments

Workout of the Day
Skill: Handstands/HSPU
then
8 min EMOM
Even: 3 Snatch 135/95#
Odd: Max Burpees
Score Total # of Burpees

REST 2 MIN

8 min EMOM
Even: 4 HSPU
Odd: Max Cal Row
Score Total Cals Rowed

Post your scores to the Whiteboard.

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