January 30, 2017

By January 29, 2017 wod No Comments

Workout of the Day
STRENGTH
Front Squat then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
“Grace”
For Time
30 Clean & Jerks 135/95#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform