January 29, 2020

By January 28, 2020 wod

Back Squat
3X3 at 80% of one rep max
20 Reps at 66% of one rep max

For Time (Partitioned as needed)
90 Dumbbell Clean and Jerks 50/35#
45 Chest-to-Bar Pull Ups
30 Cal Row

*12 min cap

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