January 3, 2015

By January 2, 2015 wod No Comments

Workout of the Day
Bench
8×4 80% 1 RM + 5-10#
then
Partner WOD – 16 min AMRAP
Partner 1
Row 500 or Run 400
Partner 2
AMRAP
3 Box Jumps 20/24″
5 Push Press 115/85#
7 Slam Balls 30/20#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform