January 3, 2018

By January 2, 2018 wod No Comments

Strength
Squat (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
4x 60%
4x 70%
4x 75%
4x 80%

EMOM 10
4 @ 60%

WOD
For Time
200 Air Squats

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