January 30, 2014

By January 29, 2014 wod

Workout of the Day
Hang Snatch
3.3.3.3.3
15 min Work up to a heavy triple
then …

EMOM 10 MIN
Power Snatches AHAP
1 High Hang+1 Low Hang +1 From the Floor

Sports Conditioning
15 MIN AMRAP
10 Pistols (5 each)
15 T2B
20 Double Unders

Strength
Rest

Post your scores to the Whiteboard.

 

 

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