January 30, 2016

By January 29, 2016 wod No Comments

Workout of the Day
Partner WOD
18-15-12-9-6-3
Ground to OH 115/85#
Kettlebell Swings 53/35#
FR Lunge 115/85#

FIT
Fit Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform