January 30, 2019

By January 29, 2019 wod No Comments

Strength:
Back Squat
10-10-10-10
4 sets to work up to a 10 rep max Back Squat

“Karen’s Gone KRAY KRAY”
150 Wall Balls for time (20/14)
*EMOM 3 burpees*

**15 min time cap

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