Strength:
Back Squat
10-10-10-10
4 sets to work up to a 10 rep max Back Squat
“Karen’s Gone KRAY KRAY”
150 Wall Balls for time (20/14)
*EMOM 3 burpees*
**15 min time cap
Strength:
Back Squat
10-10-10-10
4 sets to work up to a 10 rep max Back Squat
“Karen’s Gone KRAY KRAY”
150 Wall Balls for time (20/14)
*EMOM 3 burpees*
**15 min time cap
