Workout of the Day
Back Squat
3.3.3.3.3
15 Min to workup to heavy triple
then
4 RFT
400m Run
20 Box Jumps 30/24
10 Push ups
Strength
7 sets of heavy power snatch + snatch push press + snatch balance
then
7 sets of power clean + front squat + push press + 2 jerks
then
Barbell curls
4×12 w/ moderate weight
Post your scores to the Whiteboard.
