January 31, 2014

By January 30, 2014 wod

Workout of the Day
Back Squat
3.3.3.3.3
15 Min to workup to heavy triple
then
4 RFT
400m Run
20 Box Jumps 30/24
10 Push ups

Strength
7 sets of heavy power snatch + snatch push press + snatch balance
then
7 sets of power clean + front squat + push press + 2 jerks
then
Barbell curls
4×12 w/ moderate weight

Post your scores to the Whiteboard.

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