Workout of the Day
Partner WOD
10 min AMRAP
10 Wall Balls
10 Air Squats
200m Run
2 min rest
then
21-15-9
Push Press 95/65#
Sit-ups
Post your scores to the Whiteboard.
Workout of the Day
Partner WOD
10 min AMRAP
10 Wall Balls
10 Air Squats
200m Run
2 min rest
then
21-15-9
Push Press 95/65#
Sit-ups
Post your scores to the Whiteboard.
