January 31, 2018

By January 30, 2018 wod No Comments

Strength
Back Squat (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
4x 60%
4x 70%
4x 75%
4x 80%

EMOM 10
4 @60%

WOD
For Time
21-15-9
Clean and Jerk 135/95#
T2B

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