January 4, 2014

By January 3, 2014 wod

Workout of the Day
Skill/Strength:
Weighted Pullups
then
For Time:
50 GHD Situps
40 KB Swings 53/35#
30 G2OH 145/105#
20 Release Pushups
10 Pistols (each, alt)

Sports Conditioning
For Time:
40 Abmat Situps
30 KB Swings 53/35#
20 Release Pushups
10 Pistols (each, alt)

Post your scores to the Whiteboard.

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