January 4, 2017

By January 3, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
10 min EMOM
Even: 8 SDLHP 115/85#
Odd: Bar Facing Burpees*

*# is score

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform