“Super Mario”
5 rounds
20 alt DB snatches
20 ab mat sit ups
20 Db push press right arm
20 DB push press left arm
rest 2 min after each round
**score is total time including rest
“Super Mario”
5 rounds
20 alt DB snatches
20 ab mat sit ups
20 Db push press right arm
20 DB push press left arm
rest 2 min after each round
**score is total time including rest
