January 5, 2018

By January 4, 2018 wod No Comments

Strength
Deadlift (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
4x 60%
4x 70%
4x 75%
4x 80%

EMOM 10
4 @ 60%

WOD
AMRAP 12
10 Deadlifts 135/95#
10 Box Jumps (20 Steps) 24/20
10 GHD Sit Ups (Abmat Sit Ups)

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