Strength
Deadlift (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
4x 60%
4x 70%
4x 75%
4x 80%
EMOM 10
4 @ 60%
WOD
AMRAP 12
10 Deadlifts 135/95#
10 Box Jumps (20 Steps) 24/20
10 GHD Sit Ups (Abmat Sit Ups)
Strength
Deadlift (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
4x 60%
4x 70%
4x 75%
4x 80%
EMOM 10
4 @ 60%
WOD
AMRAP 12
10 Deadlifts 135/95#
10 Box Jumps (20 Steps) 24/20
10 GHD Sit Ups (Abmat Sit Ups)
