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January 6, 2013 | CrossFit Tidewater

January 6, 2013

By January 5, 2014 wod

Workout of the Day
Front Squat
5×3
(15 min)
then
10 MIN AMRAP
3 Wall Walks
5 Cleans 135/95#
7 T2B

Post your scores to the Whiteboard.

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