January 6, 2016

By January 5, 2016 wod No Comments

Workout of the Day
Deadlift

Add 10# to 1 RM, calculate 90% then calculate the below %
5x 40% (warm)
5x 50% (warm)
5x 60% (warm)
5x 65%
5x 75%
5+ 85%

then
Press

Add 5# to 1 RM, calculate 90% then calculate the below %
5x 40% (warm)
5x 50% (warm)
5x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
10 min Ladder
2.4.6.8….
Deadlift 225/155#
Burpee Box Jumps 24/20″

Post your scores to the Whiteboard.

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