Workout of the Day
Deadlift
Add 10# to 1 RM, calculate 90% then calculate the below %
5x 40% (warm)
5x 50% (warm)
5x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Press
Add 5# to 1 RM, calculate 90% then calculate the below %
5x 40% (warm)
5x 50% (warm)
5x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
10 min Ladder
2.4.6.8….
Deadlift 225/155#
Burpee Box Jumps 24/20″
Post your scores to the Whiteboard.
