WOD (8:30am)
Strength/Skill work (20 Min Cap)
Drop Snatches 4×3, increase weight each set
Snatches 5×1, 2 sec pause at the knee
Workout (30 Min Cap)
For Time
1/2 “Murph”
800m Run
50 Pullups
100 Pushups
150 Air Squats
800m Run
WOD (9:30am)
For Time
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
w/ weighted vest if you have one
