Strength
10 Minutes to find a 2 rep heavy touch and go Squat Snatch
Metcon
12 Minute AMRAP
1 squat snatch 155/105
3 clean and jerks
30 double unders
Strength
10 Minutes to find a 2 rep heavy touch and go Squat Snatch
Metcon
12 Minute AMRAP
1 squat snatch 155/105
3 clean and jerks
30 double unders
