January 7, 2015

By January 6, 2015 wod No Comments

Workout of the Day
Row 500m
5 rounds of
8 KB Swings 55/35#
8 Power Cleans 135/95#
8 Goblet Squats 55/35#
8 Russian Twist 30/20#
then
Row 500m

Post your scores to the Whiteboard.

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