January 7, 2016

By January 6, 2016 wod No Comments

Workout of the Day
Skill: Push Jerk/Split Jerk
then
15 min AMRAP
5 Clean & Jerks @ 75%
10 Pushups
15 Squats

Strength (5:30 pm Only)
Power Snatch-Up to 1rm
Military Press-Up to 75%xAMAP
Back Squat-65%x5, 75%x3, 85%x1
Chinups-2-3×8-10
Back Extensions-2-3×8-10
Barbell Russian Twists-2×10
Barbell Rollouts-2×15

Post your scores to the Whiteboard.

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