January 7, 2019

By January 6, 2019 wod No Comments

Strength:
2 Push Jerks + 2 Split Jerks
6X4 @ 80% of Push Jerk

WOD:
EMOM – 16 Min
Min 1: 12 GHDS
Min 2: 10 KB Push Press Each Side (53/35)
Min 3: Max Cals Assault Bike
Min 4: Rest

*Score is cals on Assualt Bike

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