January 8, 2015

By January 7, 2015 wod No Comments

Workout of the Day
Backsquat
6×6 70% 1 RM + 10-20#
then
Bench
6×6 70% 1RM +10-20#
then
6 min AMRAP
3 K2E
5 Push ups
7 Squats

Post your scores to the Whiteboard.

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