Workout of the Day
Backsquat
6×6 70% 1 RM + 10-20#
then
Bench
6×6 70% 1RM +10-20#
then
6 min AMRAP
3 K2E
5 Push ups
7 Squats
Post your scores to the Whiteboard.
Workout of the Day
Backsquat
6×6 70% 1 RM + 10-20#
then
Bench
6×6 70% 1RM +10-20#
then
6 min AMRAP
3 K2E
5 Push ups
7 Squats
Post your scores to the Whiteboard.
