January 8, 2018

By January 7, 2018 wod No Comments

Strength
Bench (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
3×70%
3×80%
3×85%
3×90%

EMOM12
3 Reps @70%

WOD 
For Reps
1:00 min each x 3
Close Grip Floor Press 135/95#
Sit Ups
Ring Rows
Rest 0:30

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