Strength
Bench (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
3×70%
3×80%
3×85%
3×90%
EMOM12
3 Reps @70%
WOD
For Reps
1:00 min each x 3
Close Grip Floor Press 135/95#
Sit Ups
Ring Rows
Rest 0:30
Strength
Bench (15 Min Cap)
* Use 95% of true (new) 1RM and then % below
3×70%
3×80%
3×85%
3×90%
EMOM12
3 Reps @70%
WOD
For Reps
1:00 min each x 3
Close Grip Floor Press 135/95#
Sit Ups
Ring Rows
Rest 0:30
