January 8, 2019

By January 7, 2019 wod No Comments

Skill Work:
BMU and/or Pull Ups

WOD:
AMRAP – 18 Minutes
200 meter Run
3 TNG Power Snatch + 3 OHS (115/75)
3 Bar MU + 3 Chest to Bar

**must be touch and go power snatches**

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