Skill Work:
BMU and/or Pull Ups
WOD:
AMRAP – 18 Minutes
200 meter Run
3 TNG Power Snatch + 3 OHS (115/75)
3 Bar MU + 3 Chest to Bar
**must be touch and go power snatches**
Skill Work:
BMU and/or Pull Ups
WOD:
AMRAP – 18 Minutes
200 meter Run
3 TNG Power Snatch + 3 OHS (115/75)
3 Bar MU + 3 Chest to Bar
**must be touch and go power snatches**
