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January 8th 2021

By January 8, 2021wod

“March Madness”

Every 4:00 x 6

30ft double KB front rack lunges 53/35

20 abmat sit-ups

Max strict pull-ups

*score is total pull-ups


“Grabb a pump”

Not for time cash out

3 sets of

10 single arm bench press 10L/10R8

tempo ring rows :03 negative

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