“March Madness”
Every 4:00 x 6
30ft double KB front rack lunges 53/35
20 abmat sit-ups
Max strict pull-ups
*score is total pull-ups
into
“Grabb a pump”
Not for time cash out
3 sets of
10 single arm bench press 10L/10R8
tempo ring rows :03 negative
“March Madness”
Every 4:00 x 6
30ft double KB front rack lunges 53/35
20 abmat sit-ups
Max strict pull-ups
*score is total pull-ups
into
“Grabb a pump”
Not for time cash out
3 sets of
10 single arm bench press 10L/10R8
tempo ring rows :03 negative
