January 9, 2017

By January 8, 2017 wod No Comments

Workout of the Day
STRENGTH
Backsquat then Strict Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

12 min AMRAP
2 Clean & Jerk 155/115#
2 Burpees over Bar
4 Clean & Jerk
4 Burpees over Bar
then 6..8..10…

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