Workout of the Day
STRENGTH
Backsquat then Strict Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
12 min AMRAP
2 Clean & Jerk 155/115#
2 Burpees over Bar
4 Clean & Jerk
4 Burpees over Bar
then 6..8..10…
