January 9, 2019

By January 8, 2019 wod No Comments

Strength:
Back Squat
6×5 @ 60% with a two second pause at bottom

WOD:
10 Minutes
30 seconds on and 30 seconds off
Row Sprints

*score is meters

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform