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Philosophy
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Coaches
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InBody Testing
Driven Nutrition
Success Stories
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WOD Blog
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
Rates
Schedule
Contact
July 1, 2013 Canada Day!
By
steve
June 30, 2013
wod
No Comments
0
0
Workout of the Day
Clean
5×4 Cleans @ 80%
then
10 Min AMRAP
6 Pullups
9 Power Cleans 155/105#
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