July 1, 2017 – Happy Canada Day!

By July 1, 2017 wod No Comments

“Zeus” – with a Partner 
30 Wall ball shots (20 lbs.)
30 Sumo deadlift high-pull (75 lbs.)
30 Box jump (20″)
30 Push press (75 lbs.)
30 calorie row
30 Push-ups
10 Body weight Back squats

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.He is survived by his wife Calli, parents David and Veronica, and brother Devon.


“Nutts” – with a Partner 
For Time
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.He is survived by his parents, Richard and Ethel Jane Nuttall

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform