Workout of the Day
Front Squat 5×5
keep light, work on form
(15 min)
then
EMOM 14 MIN
even: 20 Double Unders
odd: Front Squat 135/95
* Score # of FS in remaining time
Post your scores to the Whiteboard.
Workout of the Day
Front Squat 5×5
keep light, work on form
(15 min)
then
EMOM 14 MIN
even: 20 Double Unders
odd: Front Squat 135/95
* Score # of FS in remaining time
Post your scores to the Whiteboard.
