July 10, 2014

By July 9, 2014 wod No Comments

Workout of the Day
Front Squat 5×5
keep light, work on form
(15 min)
then
EMOM 14 MIN
even: 20 Double Unders
odd: Front Squat 135/95
* Score # of FS in remaining time

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform