July 10, 2015

By July 9, 2015 wod No Comments

Workout of the Day
Granite Games 15.4
13 min AMRAP
10 Deadlifts (225/155)
5 Ring Muscle-ups
10 Deadlifts (255/175)
5 Ring Muscle-ups
10 Deadlifts (285/195)
5 Ring Muscle-ups
10 Deadlifts (315/215)
5 Ring Muscle-ups
10 Deadlifts (345/235)
5 Ring Muscle-ups
10 Deadlifts (375/255)
MAX Ring Muscle-ups
OR
10 Hang Squat Clean 95/65#
5 Ring Muscle-ups
10 Hang Squat Clean 115/85#
5 Ring Muscle-ups
10 Hang Squat Clean 135/105#
5 Ring Muscle-ups
10 Hang Squat Clean 155/125#
5 Ring Muscle-ups
10 Hang Squat Clean 175/145#
5 Ring Muscle-ups
10 Hang Squat Clean 195/165#
MAX Ring Muscle-ups

Post your scores to the Whiteboard.

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