July 10, 2017

By July 9, 2017 wod No Comments

Workout of the Day
STRENGTH 

Back Squat then Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
AMRAP 12
1, 2, 3, 4, 5 …
Thrusters 115/75#
5, 10, 15, 20, 25 …
Double Unders

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