Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
July 10 ,2019 | CrossFit Tidewater

July 10 ,2019

By July 9, 2019 wod

Strength:
5-5-5-5-5 Overhead Squat
*Work up to a heavy 5

12 min AMRAP
12 Wall Balls 20/14#
6 Power Snatch 95/65#

Our Partners

  • crossfitjournal
  • tough
  • eattoperform