July 10, 2020

By July 9, 2020 wod

EMOM X 10 Minutes
1 Snatch + 1 Power Snatch
*increases in weight every 2 sets

WOD
“Laces Out”
AMRAP 18 Minutes
6 Bar Muscles Ups
9 Push Press 135/95
15 Deadlifts 135/95
21 Wall Balls 20/14#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform