July 11, 2014

By July 10, 2014 wod No Comments

Workout of the Day
Snatch
3.3.3.1.1.1
(15 min)
then
15 min AMRAP
1 Rope Climb
15 Wall Balls 20/14#
20 Situps

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform