July 11, 2015

By July 10, 2015 wod No Comments

Workout of the Day
Partner WOD
10 min AMRAP
10 Overhead Squats 95/65#
20 Burpees over the Bar
rest 3 min
8 min AMRAP
20 Wall Balls 20/14#
40 Double Unders

Post your scores to the Whiteboard.

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