Workout of the Day
Front Squat
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
10 min AMRAP
5 Pullups
5 Overhead Squat 115/85#
Post your scores to the Whiteboard.
Workout of the Day
Front Squat
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
10 min AMRAP
5 Pullups
5 Overhead Squat 115/85#
Post your scores to the Whiteboard.
