July 12, 2017

By July 11, 2017 wod No Comments

Workout of the Day
STRENGTH 

Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
EMOM 10
Min 1: Row 18/15 Cals
Min 2: 10 Pushups

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