Skip to main content

July 12, 2017

By July 11, 2017wod

Workout of the Day
STRENGTH 

Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
EMOM 10
Min 1: Row 18/15 Cals
Min 2: 10 Pushups

Our Partners

  • crossfitjournal
  • tough
  • eattoperform