July 13, 2015

By July 12, 2015 wod No Comments

Workout of the Day
BackSquat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
12 min AMRAP
5 Hang Power Clean 155/115#
100m Sprint

Post your scores to the Whiteboard.

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