July 13, 2017

By July 12, 2017 wod No Comments

WOD
For Time (30 MIN CAP)
800m Run
70 Wall Balls 20/14#
60 Med Ball Situps 20/14#
50 Box Jumps 24/20′
40 Lunge Steps (each)
30 Burpees
20 T2B
10 Muscle Ups

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