Strength
Deficit Deadlifts – 35/25 under feet
Work up to a heavy 3
WOD
5 Rounds
10 Alternating Pistols
15 GHD
20 Russian KB Swings (70/53)
Strength
Deficit Deadlifts – 35/25 under feet
Work up to a heavy 3
WOD
5 Rounds
10 Alternating Pistols
15 GHD
20 Russian KB Swings (70/53)
