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July 13, 2019 | CrossFit Tidewater

July 13, 2019

By July 12, 2019 wod

Girl Mash Up  – “Three best friends that anyone could have “

Teams of 2 – For time

Double Grace
60 Clean and Jerks 135/95#

Directly into 3 rounds of Kelly
400 meter Run (together)
30 Box Jumps 24/20″
30 Wall Balls 20/14#

Directly into Isabel
30 snatches 135/95

*30 min time cap

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