July 13, 2020

By July 12, 2020 wod

Push Press
5X5 @ 70% of one rep

AMRAP 12 minutes
2 Rounds of Cindy
Max Unbroken HSPU

*score is HSPU
*Once you come off the wall you go back to Cindy

Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats

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