July 14, 2014

By July 13, 2014 wod No Comments

Workout of the Day
Back Squat or Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform