July 14, 2016

By July 13, 2016 wod No Comments

Workout of the Day
3 RFT
10 DB or KB Snatches 55/35#
15 Box Jump Overs
20 Sit Ups
30 Cal Row

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform