Workout of the Day
3 RFT
10 DB or KB Snatches 55/35#
15 Box Jump Overs
20 Sit Ups
30 Cal Row
Post your scores to the Whiteboard.
Workout of the Day
3 RFT
10 DB or KB Snatches 55/35#
15 Box Jump Overs
20 Sit Ups
30 Cal Row
Post your scores to the Whiteboard.
