July 15, 2017

By July 14, 2017 wod No Comments

WOD (8:30am)
Skill  

EMOM 12
Snatch Complex –>
2 Sq Snatch + 1 OHS
** can build up but focus on technique

then …
For Time
“Randy”
75 Power Snatches 75/55# 

WOD (9:30am)
Partner WOD
In teams of two:
“Girl’s Night Out”
Complete the following Girls Wods in this order –>
Angie: 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air Squats
Isabel: 30 Snatches 135/95#
Grace: 30 Clean & Jerks 135/95#
** One works, one rests, can split reps any way, must complete wods/moves/reps in order

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