EMOMx12 min
Odd- 3 Strict Pull Ups
Even- 3 Push Press 80%
“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips
**10 min cap
21-15-9
Squat Cleans 135/95
Ring Dips
**10 min cap
EMOMx12 min
Odd- 3 Strict Pull Ups
Even- 3 Push Press 80%
