July 16, 2014

By July 15, 2014 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)

then
“Christine”
3 RFT
500m Row
12 BW Deadlifts
21 Box Jumps 24/20″

Post your scores to the Whiteboard.

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